300HR Accelerated YTT

Yoga Alliance Certified

Squaw Valley, CA | Oct 2020- Dec 2021

The Experience Alaya 300HR Accelerated Yoga Teacher Training is a comprehensive and advanced education for teachers that want to expand their knowledge with efficiency and depth.

ABOUT

The 300HR accelerated yoga teacher training combines our most potent courses into one 14-month training intensive.

Our founders and lead teachers, Meg McCraken and Ashleigh Sergeant have hand-selected the 9 modules that will best prepare students to take their teaching to the next level. Through these advanced topics, you will be better prepared to truly step into the role of a 500HR certified yoga teacher, while differentiating yourself within the yoga industry and/or becoming more steeped in the teachings.

Our accelerated yoga training offers a fast-track toward advanced knowledge, monthly mentorship, training at consistent intervals, and a deeply-connected community of likeminded peers.

If our 14-month schedule doesn't accommodate your lifestyle, we invite you to learn about our 300HR self-designed yoga teacher training.

300HR Accelerated Yoga Teacher Training Schedule

Location: Wanderlust Yoga Studio at Squaw Valley, CA

Dates:

Oct 15-19, 2020 ~ Anatomy of the Subtle Body 1
Dec 11-13, 2020 ~ Meditation
Jan 29-31, 2021 ~ Yoga Nidra
March 11-15, 2021 ~ Anatomy of the Subtle Body 2
April 22-25, 2021 ~ Potent Theming & Sequencing
June 11-13, 2021 ~ Advanced Adjustments
Aug 13-15, 2021 ~ Teaching Advanced Practices
Oct 7-11, 2021 ~ Ayurveda & Self-Care
Dec 3-5, 2021 ~ Yoga and the Power of Sound

WHO IS THIS FOR?

The 300HR Accelerated Yoga Teacher Training is designed for yoga teachers and dedicated yoga practitioners who want to deepen their knowledge, whether for professional or personal reasons at an efficient pace. This is for students who seek community, camaraderie, growth and transformation.

Students must have a 200HR yoga teacher training certificate from a certified school and a consistent personal home practice. The 14-month accelerated 300HR yoga teacher training is for those who can commit to every 25HR and 50HR module that is on the calendar. If you are unable to, then our 300HR self-designed YTT may be a better fit for you.

WHAT TO EXPECT?

Program Structure

We will meet 9 times over the course of 14-months during 9 unique modules. There are six 25HR modules and three 50HR modules.

25HR modules are Friday - Sunday, 9am - 6pm
50HR modules are Thurs - Monday, 9am - 6pm

The anticipated daily schedule includes a mix of lecture, asana, pranayama, meditation, group work, reflection and student teaching. We will break for 1.5 hours for lunch and shorter breaks throughout the day. When the weather is nice, we will do our best to get outside and take advantage of the incredible mountain scenery.

You must be present for the entire training to receive the certification of completion for the 300HR yoga teacher training. If traveling from elsewhere, book your flights to allow time before and after class.

Monthly Mentorship

We believe that community, consistency and engagement are the winning ingredients for an impactful yoga teacher training. New for this 14-month 300HR program are monthly mentorship calls to create a consistent thread of connection throughout the whole process. The mentors include Meg and Ashleigh as well as our hand-selected Apprentices.

Requirements & Application

The requirements to complete the 300HR certification includes:

200HR yoga teacher training certificate from a certified school (Experience Alaya or otherwise)
Attend all 9 modules in their entirety

We carefully select our Advanced students so that we can work closely with those who are committed to a high degree of professionalism and are proficient in their current knowledge. Please fill out and submit your application online.

Accreditation & Certification

At the completion of your 300HR yoga teacher training, you will receive an Experience Alaya Teacher Training Certification at the 500-Hour Level. If you choose you can then register your certification with Yoga Alliance for your 500-Hour Registration.

CURRICULUM, MODULES & DATES

You must be able to attend all modules in order to graduate with your 300HR Yoga Teacher Certification from this Accelerated YTT.

Anatomy of the Subtle Body 1 - October 15-19, 2020 - 50HR

This is a 50HR Training & Immersion open to the general public, 300HR Custom YTT students and is a requirement for the 300HR Accelerated YTT.

Through personal experience and assessment, you will learn the subtle body anatomy of the Gunas, the Koshas, and the Vayus and the power they have in affecting your physiology, neurology and overall sense of well-being.

Explore how to listen deeply to what’s going on in the subtle body within a story of "symptoms, injury and disease". In this way, you will begin to understand the bigger picture of imbalance vs. harmony of body, mind, life and spirit.

We will re-define the paradigm of therapeutics through the lens of yoga beyond the typical clinical model of brokenness and into the empowering model of integration, harmony and true potential.

To learn more about this training and apply, click here.

Please Note: 300HR Accelerated Students do not need to register for this individual training.

Meditation - December 11-13, 2020 - 25HR

This is a 25HR Training & Immersion open to the general public, yoga teachers, 300HR Custom YTT students and is a requirement for the 300HR Accelerated YTT. All experience and ability levels are welcome.

Our minds are powerful. The condition of our minds and the nature of our perspectives ultimately create our reality. However, many of us are at the mercy of our distressed and distracted thoughts.

What if you could harness the power of your mind to consciously create a life of vitality and meaning? With Meditation, you can.

In this training, we will explore the simple, time-tested, scientifically-proven meditation techniques that help us to cultivate a healthy mind.

Empowered as the masters of our minds, we can direct it's powerful energy to consciously create a new reality for ourselves, our lives and our world.

Please Note:

300HR Accelerated Students do not need to register for this individual training.

Yoga Nidra - January 29-31, 2021 - 25HR

This is a 25HR Training & Immersion open to the general public, yoga teachers, 300HR Custom YTT students and is a requirement for the 300HR Accelerated YTT. All experience and ability levels are welcome.

This training explores how to rest deeply and relax completely while learning how to live well and thrive through the profound teachings of yoga nidra.

Yoga Nidra is a practice that helps you access a state of harmonious, deep rest. From this place, you are able to calm the nervous system and access higher states of healing, restoration, and awakening. Through this sublime craft, you will experience less stress, better sleep, and greater access to your intuitive self.

The practice of Yoga Nidra draws your attention inwards as you learn to move between the states of wakefulness and sleep. It is here that your body and mind find their natural states of balance. Both unconscious and conscious aspects of the mind reveal themselves, and we surrender into a state of deep, blissful awareness. While resting, you will easily and effortlessly turn your attention to the very nature of awareness and consciousness. You may become aware of your true nature – expansive, inclusive and divinely peaceful – while also experiencing your interconnected wholeness to life.

We will cover the modern research and science supporting the practice of yoga nidra, the history and philosophy of the practice, it’s benefits and applications, and the fundamental steps of a yoga nidra session and the purpose behind each. We’ll also cover ways you can customize sessions for your personal practice and/or your clients’ individual needs and circumstances, a variety of variations in which to script a session, and how to integrate yoga nidra therapeutically into a regular plan for well-being.

To learn more about this training and to apply, click here.

Please Note:

300HR Accelerated Students do not need to register for this individual training.
For yoga teachers interested in earning 25HR CEU’s toward your next certification level, you must:
- Register for the teacher training track which is an additional $50
- Participate in and/or listen to the 2 online forums scheduled after the training is complete
- Complete a short homework assignment

Anatomy of the Subtle Body 2 - March 11-15, 2021 - 50HR

This is a 50HR Training that is open to Experience Alaya 300HR Custom YTT students and is a requirement for the 300HR Accelerated YTT Program.

Building on Anatomy of the Subtle Body 1, this training will explore teaching and client assessment techniques to help all different types of individuals find their way back into their own unique optimal alignment and wellness.

We will dive into somatic movement, therapeutic asana, functional movement, healing adjustments, pranayama, distinct meditation practices (including specific mantras and mudras) and lifestyle recommendations, etc.

Get a clear understanding on how to craft both healing private and group practices with effective sequences for a wide variety of populations and different types of health concerns

Please Note:

300HR Accelerated Students do not need to register for this individual training.

Potent Theming & Sequencing - April 22-25, 2021 - 32HR

This 32HR Training is new for 2020 and open to 300HR Custom YTT Students and is a requirement for 300HR Accelerated YTT Students.

Take the depth of your teaching to the next level, with the art of potent theming. Through meaningful and relevant class themes you can bring the teachings of yoga alive for your students - inspiring profound, positive change. By understanding the science of sequencing, both physical and energetic, you can create classes that empower your students to embody the teachings and experience healing and freedom. Cultivating these teaching skills will give you the necessary tools to consistently share new and exciting content with your students and clients. A potent class theme paired with an effective sequence makes for a truly transformational experience!

Learn to consistently create potent and relevant class themes so you speak clearly to what is alive within your heart and share it clearly with others.
Define your personal, authentic teaching style. Refine your message and approach to teaching.
Design creative, effective and safe asana sequences for all levels of students. Weave pranayama and meditation into your sequences and themes.
Create progressive themes and sequences for workshops, ongoing programs and long term clients.

Please Note:

300HR Accelerated Students do not need to register for this individual training.

Advanced Adjustments - June 11-13, 2021 - 25HR

This 25HR Training is new for 2020 and open to 300HR Custom YTT Students and is required for 300HR Accelerated YTT Students.

The nature of touch has the capacity to connect, heal, open, communicate and guide. It also has the power to hurt, confused, disempower and shut down. Learn the art of healing touch and gain the skills to transmit clear, effective and empowering information to your students through the art of hands-on adjustments.

You will learn a comprehensive technique that will empower you to assess the need for and then offer safe, nourishing and effective adjustments for any type of posture for any level of the student.

Please Note:

300HR Accelerated Students do not need to register for this individual training.

Teaching Advanced Practices – Aug 13-15, 2021 - 25HR

This 25HR Training is new for 2020 and open to 300HR Custom YTT students and is a requirement for 300HR Accelerated YTT students.

Develop and refine your skills to practice and teach more advanced and subtle practices like inversions, pranayama, meditation, and the energetics of asana. You will get many helpful tools and modifications to practice yourself and share with your students, making these profound practices available to everyone. This training is for all levels of teachers.

You do not need to be able to perform advanced asana in order to teach these postures in a safe and effective manner. You will learn to understand and teach the anatomy, alignment and energetics of a wide range of postures.

Please Note:

300HR Accelerated YTT Students do not need to register for this individual training.

Ayurveda 1 – Oct 7-11, 2021 - 50HR

This 50HR Training & Immersion is open to the general public, yoga teachers and other healing practitioners, Experience Alaya 300HR Custom YTT students and is a requirement for 300HR Accelerated YTT students.

An empowering immersion into the practical, mystical and healing wisdom of three ancient traditions: Yoga, Ayurveda and Herbalism. These three distinct pathways each celebrate our alignment with nature as the foundation of vital health. This training is a mind-opening journey into some of the oldest healing traditions in the world. Learn how they are unique and distinct and where these pathways intersect through the lens of prana: the intelligent force that is the essence of life. Cultivate your personal path of wellbeing, gather more tools and techniques to help others and deepen your intuitive capacity for healing and personal evolution.

How to use prana, the vital source of life, to create healing, evolution and clarity.
A wide array of physical movement practices to create elasticity in the connective tissues, revitalize the organs, support the central nervous system and balance the endocrine system.
Traditional yogic purification and self-care techniques that support mental, physical, emotional and spiritual health.
What are the doshas and how they can affect our energy.
Pranayama and meditation practices to access healing states.
How to cope with stress and change.
How to eat for your body type.
Intro to Western Herbalism: Theory and Practice.

Please Note:

300HR Accelerated YTT students do not need to register for this individual training.

Yoga & The Power of Sound - Dec 3-5, 2021 - 25HR

This 25HR Training & Immersion is new for 2020! It is open to the general public, yoga teachers certified outside of Experience Alaya, 300HR Custom YTT students and is a requirement for 300HR Accelerated YTT students.

Our ancestors and the ancient yogis were keenly aware of the power of sound on consciousness and now modern science confirms these realizations. Cymatics is the scientific study of the effect of sound on matter. Nada Yoga is the practice of using sound to shape our attention. Sound, which is essentially vibration, is the underlying matrix of reality and the foundation of all creation. We are surrounded by sound in everything we do. From the sounds of

the natural world, to the rush of daily life, there is a vibratory backdrop that influences our experience on a subconscious level at all times.

What influence does sound have on our body and mind? How do the sounds we surround ourselves with actually create our reality? And how can we start to consciously use sound in a way that is healing?

In this workshop we will discuss the historical influence sound and music have had on cultures and spiritual traditions around the world. We will practice the art of deep inner and outer listening combined with mantra and movement to better understand the profound power of sound and its implications on healing and personal awakening.

Please Note:

300HR Accelerated YTT students do not need to register for this individual training.

APPLY NOW

YOUR GUIDES

Meg McCraken | E-RYT 500 Co-Founder, Experience Alaya

Lover of life, yogini, trail runner, climber, mommy, wife, teacher, speaker, spiritual guide, community builder, and loyal friend on the path. Sometimes together, sometimes falling apart, but always inspired and empowered by love!

Meg is passionate about sharing the full, rich teachings of yoga (asana, meditation, yoga nidra, chanting, philosophy, etc.) in a truly experiential way that helps us to positively transform and enrich our lives. Having worked as a yoga therapist for over a decade, she is continually inspired by the vitality of the human spirit and the power of yoga to help us tap into a source deep inner-peace and well-being.

She has been sharing the yoga life with all kinds of seekers for over 18 years and is the Co-Founder of the Alaya Yoga School, a Wanderlust Presenter and Teacher Trainer, and the original founder of Simple Yoga and Wellness Studio. She is a passionate community builder and give talks, lead teacher trainings, satsangs, workshops and retreats all over the world. You can also find her classes featured online at www.Gaia.com/Meg .

The 7 years she spent as a yoga studio owner in rural Montana fueled her passion for building diverse and strong communities that foster true human connection. Though she no longer runs the studio, she recognizes community building as the urgent work of our times and remains dedicated to that in all that she does. She is currently inspired to create safe and sacred spaces where these genuine connections can be established, flourish and endure. Throughout 2019 and 2020 it is her intention to bring this work to the great divides that we face in our current society. Outside of the studio, she will be working with a tribe of inspiring souls to sprout these communities in our prisons and along the racial and political divides.

Visit Meg's Site

Ashleigh Sergeant | E-RYT 500 Co-Founder, Experience Alaya

Ashleigh Sergeant is the Head of Yoga Content for Gaia.com, Director of Yoga and Movement for The Envision Festival in Costa Rica, co-founder of The Alaya School of Yoga, spent five years as the Global Yoga Trainer for Adidas and was honored to be the youngest Certified Anusara Yoga Instructor in the world. Ashleigh’s yoga videos are featured on Gaia.com, Grokker, and ShriTV. A regular presenter at the Wanderlust Festival, Ashleigh has contributed to Mind Body Green, YOGANONYMOUS, Latin Women’s Health and German Yoga Journal.

Ashleigh is a true embodiment of the teachings of yoga. Her life, presence and vibrant way of being in this world, radiate the effects of her dedicated practice. Steeped in a breadth of knowledge and depth of lived experience, Ashleigh has the unique gift of being able to guide her students in a clear, effective and inspiring way. With a solid foundation of the ancient teachings, Ashleigh is also on the leading edge of the evolution of yoga. Her revolutionary approach to the practices breathes new life into the tradition and helps us to thrive in today’s ever-changing world.

Ashleigh’s first teachers included Bryan Kest and Baron Baptiste. She received her first 200-HR teaching certification at the Himalayan Institute with a strong influence from Rod Stryker’s ParaYoga, whom she continues to study presently. For many years Ashleigh traveled with and assisted John Friend, the founder of Anusara Yoga, exploring the profound healing aspects of therapeutic asana. Ashleigh’s present passion is the deep exploration of the mystical and energetic side of the yoga practice and for this, her primary teacher and long-time inspiration is the great Sally Kempton.

Visit Ashleigh's Site

GUEST SCHOLARS

Each module, one hand-selected guest scholar will join us to share their professional gifts. We have worked with these scholars for years and they all bring a wealth of knowledge in their respective fields as well as to the practice of yoga. Learning from them has always been a highlight for our students!

Lauri Glenn | ERYT-500, Mindfulness Coach/Teacher

Lauri Glenn is a Mindfulness Coach & Teacher based in the Tahoe/Reno area. With 25 years in the Wellness field, Lauri is also a Reiki Master, bodyworker, & served 8 years as a firefighter/medic. She offers Mindfulness Programs & Yoga to individual clients, public groups and in the workplace/corporate setting. She also offers Meditation & Yoga retreats and has taught at Wanderlust Festival Squaw Valley, Envision in Costa Rica & Restorative Arts & Yoga Festival in Lake Tahoe. Lauri honors her teachers deeply: Meg McCraken, Ashleigh Sergeant, Jack Kornfield, Tara Brach, Josh Summers, and more. Her passion is empowering people on a path of exploration to discover their own wisdom and awaken their heart's true nature; unconditional Love, Compassion, Joy, and Equanimity.

Learn More about Lauri

Dr. Justine Lemos | Ayurvedic Specialist

Guest Scholar for Advanced Training - Ayurveda, Herbalism and Self Care

Dr. Lemos has been studying Ayurveda's ancient healing practices for many years and has studied Clinical Ayurveda, Ayurvedic Spiritual Counseling and Jyotish (Vedic Astrology). She currently practices as an Ayurvedic practitioner and Ayurvedic Spiritual Counselor. She has studied Jyotish with Komilla Sutton and Sam Geppi. She offers private consults and workshops on Ayurveda and wellness. She has also completed extensive study on the relationship between Ayurveda and Yoga and trained as teacher of Hatha Yoga under Scott Miller of Western Yoga College, Kundalini Yoga at Yoga West and studied Yoga Philosophy under Pandit Sri Kumar in Kerala, India. She currently teaches as faculty at Western Yoga College and runs and owns at One Yoga (www.at1yoga.com) on the Mendocino Coast. She also holds a PhD in Cultural Anthropology from UC Riverside in addition to a Master’s degree in Dance from Mills College, a Master’s degree in Anthropology from UC Riverside and a B.A. in World Dance from Hampshire College in Amherst, MA.

Visit Justine's Site

THE VENUE

WANDERLUST SQUAW VALLEY

This training takes place in Lake Tahoe's destination yoga studio with inspiring mountain views, direct access to pristine nature and a naturally-lit studio that's comfortable and welcoming. The venue's floor-to-ceiling windows offer views of Squaw Valley's iconic tram face and the idyllic resort village, which is the host of the original Wanderlust Yoga Festival. Within walking distance are miles of mountain trails, a world-class ski resort, great restaurants, coffee shops, wine bars, and entertainment.

Click here to learn more about this incredible venue.

Address: 1960 Squaw Valley Road, Olympic Valley, CA 96146

Lodging: If you are traveling to join, there are local lodging options in the Village at Squaw Valley, many AirBnb's and the option to stay with local students. Our student liaison will help you determine the best option for each of your visits.

Pricing & Policies

$4200 Super Early-Bird (by April 1)

$4600 Early-Bird (by June 1)

$5000 Regular Rate (by October 1)

$5,400 with Payment Plan

Deposit

A $500 NON-REFUNDABLE deposit will reserve your place, but it WILL NOT guarantee your rate. In order to receive the Super Early Bird or Early Bird rates, you must pay-in-full before their respective cutt-off dates:

Super Early Bird: $4200; paid-in-full by April 1, 2020
Early Bird: $4600; paid-in-full by June 1, 2020
Regular Rate: $5000; paid-in-full by October 1, 2020

All payments are due no later than October 1, 2020.

Payment Plan

Cancellations & Refund Policy

All deposits are non-refundable.
If canceled in writing 60 days prior to the training, a full refund (less the $500 deposit) will be issued.
If canceled in writing between 31 and 59 days prior to the training, and 80% refund (less the $500 deposit) will be issued.
If canceled 30 days or less prior to the training, no refund will be issued.

Experience Alaya reserves the right to cancel any program up to 30 days from the start of the program. In the unlikely event that we must cancel, all monies paid (including deposits) will be fully refunded.

IF YOU DO NOT MAKE YOUR FINAL PAYMENTS BY OCTOBER 1, 2020 YOUR SPOT WILL BE OPENED TO THE NEXT PERSON ON THE WAITING LIST AND YOU WILL FORFEIT YOUR DEPOSIT

For any questions about programming or registration, please email admin@experiencealaya.com

Price Includes

Your Commitment Agreement

As an integral part of the Experience Alaya Community, we ask that you uphold our shared values and commit to full attendance and presence.

I commit to attending each of the four modules,
If I am unable to attend a module in its entirety, I will work with Experience Alaya with as much notice as possible to make alternative arrangements,
I will maintain professionalism, courtesy and graciousness throughout the training with my peers and teachers,
I will refrain from texting, making phone calls or being disruptive during classroom hours,
I will arrive on-time (ideally early) and be ready to learn right when class starts,
I will play an active role in the community by sharing and exploring my gifts while holding space for others to do the same.

Thank you for making this commitment to yourself and to us. We cannot wait to meet you!

APPLY NOW

From Our Students

"I am so honored to be a student of the Alaya Yoga School. I have been studying with Meg and Ashleigh for the last 5 years and am so grateful that my path lead me to them! I am constantly amazed by all the tools I have to work with clients/students and I know that it's because of the wholistic approach they've taught me from the beginning! This is TRULY one of the best yoga programs out there today!" - Arielle Shipe, 500 E-YRT

Frequently Asked Questions

I’m not a certified yoga teacher. Can I attend this yoga teacher training?

I have an injury or a modified practice. Is that okay for this YTT?

What do I need to bring to this YTT?

Bring whatever you need to be comfortable each day and be organized during class and spend time outside. This may include:

A water bottle
A notebook
Comfy and active clothes
A sweater and/or scarf for savasana
A hat, sunglasses and protection when sitting outside
A blanket or something to lay down on the earth when we are outside

You will not need to bring your own yoga mat or other yoga supplies, but you are welcome to if you'd feel more at home.

Do we get free time during the day?

How many participants will there be?

When should I arrive/depart for each module?

How do I arrange lodging with local students?

What do I do about food each day?

Is there someone to help me figure out travel logistics?

Do I need to attend all hours?

Have additional questions? Contact us.

APPLY NOW

Join the Experience Alaya Community!

Receive weekly inspiration from our co-founders, Meg McCraken and Ashleigh Sergeant, while staying updated on yoga teacher trainings, immersions, and community gatherings.

300HR Accelerated YTT

ABOUT

300HR Accelerated Yoga Teacher Training Schedule

WHO IS THIS FOR?