RESTORE YOUR NERVOUS SYSTEM &
COME TO YOURSELF
Live Virtual Month-Long Program
with Meg McCraken
January 10th - January 30th, 2021
Join us for a nourishing month of self-care, self-discovery, and self-love.
Please join Meg and the Experience Alaya Community
to give your nervous system a chance to unwind. Restore your body, mind and spirit to a state of balance, ease, vitality, and clarity. And begin to discover the indigenous nature of your inner-landscape as you allow yourself to come home to yourself.
You are invited to join us for the inaugural month of REFUGE (Experience Alaya's year-long immersion) which is dedicated to unwinding the patterns of tension that keep us in a heightened state of stress and reactivity. Through simple teachings, tools, practices, and supportive community, we will dissipate the accumulated mental, physical and emotional strain so we can finally rest – authentic, open and available to the fullness of our lives.
YOUR DROP-IN REGISTRATION TO REFUGE THIS MONTH INCLUDES:
- Two dynamic, engaging Zoom workshops with Meg and the rest of the Refuge community. During these sessions you can expect to:
- participate in a beautiful, grounding and inspiring opening ritual,
- engage in inspiring, relevant, dynamic discussions with the whole group and smaller break-out groups,
- nourish yourself with a full guided movement and meditation practices designed to reset your nervous system,
- and more…
- Supportive emails from Meg throughout the month with recorded meditations, journaling prompts and other tools for discovery and integration.
- Access to our private Refuge Community Forum where you can continue to stay connected throughout the month sharing resources, questions, inspirations, challenges, etc. (This forum is private and not connected to social media in any way.) Meg will also be posting here and staying engaged through this medium in the times between our ‘live’ sessions.
- Access to a small Integration Group. Led by one of the Experience Alaya Advanced Teachers, each of these small groups will give you an opportunity to connect more deeply with others in the program and help you to integrate the teachings and your experiences into your everyday life.
- Recordings of all of the sessions, meditations, and practices shared throughout the month for you to come back to at any time.
FORMAT
During this course, we'll come together online for two live sessions via Zoom that consist of movement, meditation, discussions, contemplations, and a variety of other practices. If you cannot attend a live session, replays will be available for all participants.
1st Session – Sunday, January 10th from 9:00am-1:00pm pacific time. (A recording of this session will be available within 24 hours after the session ends).
2nd Session – Wednesday, January 20th from 9:00-10:30am pacific time. (A recording of this session will be available within 24 hours after the session ends).
Between the sessions you will be receiving emails from Meg with extra resources and encouraged to engage with our private REFUGE forum and integration groups.
Questions: contact admin@experiencealaya.com
REGISTER TODAY
Refuge: DROP-IN
$50.00 – $175.00
Currently, drop-in registration is open for Session 2. Registration for other individual sessions will open as they come.
DROP-IN Pricing is $175 per session. (if you are in need of financial assistance please email admin@experiencealaya.com)
For payment, you can either choose to pay in full with one payment (Pay in Full option) or pay with two payments by paying the deposit (Deposit Option) and then paying the remaining balance (Remaining Balance Option). If you choose to pay the deposit you will be responsible for returning to the site and submitting your remaining balance by January 31, 2020.
DEPOSITS ARE NON-REFUNDABLE.
All prices include 3% processing fee
For any questions regarding registration please email experiencealaya@gmail.com
Additional information
| Payments | Deposit, Pay in Full, Remaining balance minus deposit |
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